Optimize Your Performance
A 3-session workshop, led by performance coach, management consultant, and therapist, Dana Fonteneau, on topics that support your well-being and help you perform your best.
Friday April 5, 12, and 19, 2024 - 1:00pm - 2:15pm ET / 10:00am - 11:15am PT
It is common to think of the path to success as only excellence of craft.
This perspective can lead to focusing on pressure, competition and stress as strategies for achievement.
If we look to other industries we see examples of world class mastery that takes a much more well-rounded approach to achievement that includes but is not limited to including psychology, mindset, self-awareness, nutrition, physical well-being, sleep health, social influence, time management, goal setting and more.
This three-part class will assist you in defining for yourself what optimal performance truly means for you and how to find the authentic formula that works best for you.
***Reduced tuition is available on an as-needed basis.
Please email careercatalyst@yca.org for more information.***
BONUS: Include a FREE fundraising seminar, Working with Donors, when you sign up for this course!
Syllabus
Friday April 5, 2024 - 1:00pm ET / 10:00am PT
75 minute class
Class 1: What is Well-Being?
- Defining wellness and the seven areas of life that contribute to peak performance
Friday April 12, 2024 - 1:00pm ET / 10:00am PT
Class 2: Mental Well-Being
75 minute class
- Mindset
- Time management
- Goal setting
Friday April 19, 2024 - 1:00pm ET / 10:00am PT
Class 3: Emotional Well-Being
75 minute class
Understanding the true purpose of fear and imposter syndrome
Addressing emotions as feedback
Success and failure are equal parts of the path to achievement: learn why
Each class will involve teaching, group discussion and a Q&A. Each class builds on the ones prior.
*It’s best to attend all three or at least watch the recordings of the classes you can’t attend.*